Friday, July 3, 2020

Face Glow Yoga: Do 10 minutes daily facial facial for natural beauty on the face


What do you not try to make your face beautiful? At the same time, expensive creams or face packs have many side effects. In such a situation, if you want to improve your face without spending money, then you have to give 10 minutes daily, which will bring a natural glow on your face. The most important thing is that this yogasana is not so difficult. 
When you make a selfie click, this yoga is something similar. For this, all you have to do is to turn your cheeks inward and stay in position for 30 seconds. Now give your face a rest and repeat it 4-5 times.


If you have to remove fat deposited on the face fast, for this technique, just lift your chin up and look at the roof. Now open and close your mouth continuously for 10-15 seconds. Relax and bring your face down. Repeat this process 3-4 times to burn your face fat quickly.

- In the easiest yoga posture, you will have to rinse your mouth not only with water but with air. Just fill your mouth with air and rinse. Move the air to the left, then right, and then towards the middle. Continue this for at least 20-30 seconds and then exhale. Do this 3-4 repetitions.

This way not only reduces your facial fat, but it also relieves your fatigue. For this pose, bend the legs backwards and place your palms on your thighs. Keep your back straight and take out your tongue. Spread your tongue as much as you can. Remember that you do not stress the muscles. Now take a deep breath and when you exhale, there is a sound. Repeat this action 6-7 times.



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